Nutrition:
8 Super Foods to Eat PDF Word

Training Tips:
Coughlin/Vendt Swim Technique Tips PDF Word

April 14, 2006: Long Distance Pace Charts
The Long Distance Committee has updated the Pace Chart for all postal championships and added two new pace charts. The Interval Pace Chart for distances from 100 to 3000, lists the interval times if a swimmer maintains a specific pace, ranging from 3:00 per 100 to 1:00 per 100. For a pace of 5:00 per 100 to 1:00 per 100, the One Hour Pace Chart provides exact distances for each pace interval, plus the formula to determine one's own pace. Read more...